Having a hard time falling asleep?
Suffering from insomnia?
Here are a list of the best positive affirmations and quotes to help you quiet the mind so you can feel calm and relaxed for a deep and peaceful sleep.
Affirmations to go to sleep right now
My eyes feel very heavy.
I am slowly drifting away to sleep.
I am very sleepy and drowsy.
My mind is relaxed and my thoughts are slowing down.
I am getting very tired and sleepy.
I feel sleepy and calm in this moment.
I give myself permission to relax and fall asleep.
I now fall into deep and peaceful sleep.
I am falling asleep right now.
Affirmations to have a good night sleep
My body is relaxed and my mind is peaceful.
Nothing will wake me tonight.
I am a heavy sleeper and nothing wakes me.
I can sleep all through the night.
I will wake up feeling fresh and relaxed.
Tomorrow I will be well rested and full of energy.
I release my insomnia.
I am ready to fall into a deep sleep.
It is very difficult for me to wake up at night.
Nothing wakes me in the middle of the night.
Affirmations to feel more relaxed
I am calm and relaxed and let go of my worries.
My body and mind are totally relaxed.
I feel my worries slowly detaching from me.
I am becoming a more relaxed person every day.
I give myself permission to relax and slow down.
Everything around me resonates with peace and harmony.
Affirmations to release stress and anxiety
My mind is at peace.
I release all negative energy from me.
When I enter my bedroom, I leave all the stress and anxiety at the door.
I release of all the worries I had during the day.
I feel happy, confident and ready to go to sleep.
I deserve a good night`s sleep.
I am worthy of relaxed and stress-free sleep.
Sleep affirmations for success
I attract many good opportunities for my business.
Being successful is something I am good at.
I attract new clients with my energy.
I am worthy of success and wealth.
I am becoming more successful each day.
See also: Peace & calming affirmations and Anxiety affirmations
Tips for falling asleep
1. Turn off all electronic devices one hour before you go to bed. The lights on devices are set up to keep you alert.
2. Read a book in a dimly lit room. By reading a book it will engage the part of your brain that dreams making it easier to fall asleep.
3. Write down all of your worries and concerns on a piece of paper. It will be there the next day so you don’t have to think about it.
4. Try natural sleeping supplements (stay away from pharmaceuticals).
5. Try listening to calming music for 45 minutes before bed time.
6. Take a hot bath with some epsom salt. The warm water will calm your nerves and make you sleepy.
7. Drink some sleepy time tea. The herbs will help you fall asleep.
Quotes to help you fall asleep
Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb
Relaxation comes from letting go of tense thoughts. – Frances Wilshire
You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman
Everything you do can be done better from a place of relaxation. – Stephen C. Paul
Take a deep breath…Remember..Your strength is within. ― Mimi Novic
Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.
Paramahansa Yogananda
Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being. – Donald Curtis
If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on. ― Germany Kent
Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still. – Barbara Kingsolver
Learn to calm down the winds of your mind, and you will enjoy great inner peace. – Remez Sasson
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. – Wayne W. Dyer
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. – Norman Vincent Peale
Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful. – Marianne Williamson
Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating –these are the keys to successful performance in almost everything. – Wayne W. Dyer
Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease. ― Alaric Hutchinson
