Affirmations For Anger Management

Tired of feeling upset, stressed out, or frustrated?

On this page you will find

  • Affirmations for anger management and healing anger
  • Positive & uplifting quotes that will help you calm your nerves
  • Tips on how to address your anger in a constructive manner

anger affirmations

Affirmations For Anger

I am a calm and loving person.

I am in control of my life and emotions.

I transform and heal my anger to passion and choose to use the energy positively.

I am at peace and harmony with everyone and everything.

I am a forgiving person.

Outside circumstances and situations will not take away my inner peace.

No matter what happens on the outside, I am at peace on the inside.

Being calm and at peace is part of my nature.

I choose to respond from love and compassion in all situations.

I am a passionate, peaceful, and powerful person.

I release my anger and choose instead peace, passion, and playfulness.

I am free to be happy, peaceful, and joyful.

I am a powerful, peaceful, and playful person.

I attract peace and harmony into all situations in my life.

I choose to transform my anger into positive action.

I am made of love and patience.

Every day I cultivate peaceful energy in my body.

I transform my anger into peace and offer my peace to the world.

I am free of anger, hatred, and discontent.

I dedicate my life to peace and harmony.

I transmute the anger into the energy of peace.

I alchemize anger into peace.

Each time I breath in anger I choose to breath out peace.

Each time I feel anger, I choose instead to focus on my passions.

Free of anger, I am peaceful.

Anger is simply fire energy ready to be transformed.

Anger is temporary. Peace is forever.

It is my choice to feel anger or peace. I choose peace.

In the past I would let anger cause me suffering. Now I choose to be peaceful.

Free of anger. I am happy, peaceful, and loving.

I am free of anger and live in a state of joy.

Each time I chose peace of mind over anger my life gets better.

I walk my life in a state of peace, love, and joy. and I refuse to allow anger to change my course.

I refuse to wast my life being angry when I remember that happiness is my birthright.

I choose a life of peace, love, and joy and will not waste a single moment being angry for no reason.

Each moment wasted being angry is a moment of being happy that is forever lost.

I choose now to release anger and reclaim my happiness.

Each time I release the anger in my heart, I regain space for peace.

Want more?

Check out our complete guide to positive affirmations.

Positive Quotes For Healing Anger

What consumes your mind controls your life.

Start each day with a grateful heart.

Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely. ― Roy T. Bennett

Don’t live your life with anger and hate in your heart. You’ll only be hurting yourself more than the people you hate.

Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is. – Mandy Hale

Remind yourself every day: I am in charge of my happiness. I will not let anything outside of myself control me. I am creating a life that feels good on the inside and it will turn into experiences that are good on the outside.

More smiling, less worrying.
More compassion, less judgment.
More blessed, less stressed.
More love, less hate.
― Roy T. Bennett

The secret of being happy is accepting where you are in life and making the most out of everyday.

Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don’t need negative thoughts. All they have ever given you was a false self that suffers. They are all lies. ― Gina Lake

Once you replace negative thoughts with positive ones, you’ll start having positive results. — Willie Nelson

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.

The key to being happy is knowing you have the power to choose what to accept and what to let go.

Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well. – Vincent Van Gogh

Want more quotes?

See our complete guide to inspirational quotes

Anger Management Tips

The first step in healing your anger is to understand that you are 100% in control of your life and emotions.

In this step, you must come to appreciate and respect the fact that life is meaningless and that you have the power to give it meaning.

What does this mean?

It means that every situation in your life is neutral and void of meaning until you choose to give it a meaning.

Most people who become angry do so because they feel powerless and therefore become frustrated with their circumstances.

This is the fallacy.

You are always 100% in control of your life because you get to decide what life means.

Whenever some situation in your life presents itself, you get to determine if it is “good” or “bad”.

So when something happens, if you become angry or frustrated, you have chosen to define that situation in a negative manner that causes you to become angry.

You are absolutely in control of your life.

It is your job to either:

A. Find compassion and choose to let it roll off you

B. Not take it personally and let it go immediately

C. Choose to respond (instead of react) from a place of love

People who become angry are usually not breathing very well and therefore react from a place of fear or frustration.

It happens instantly with very little thought put into it.

You cannot control outside circumstances.

You cannot control peoples behavior and the world around you.

What you can control is your response to those situations.

The only way to truly heal and transform anger is by:

  1. Stop taking things personally
  2. Let situations roll off you
  3. Learn to breathe slow and deep
  4. Find the humor in life and laugh at them
  5. Learn to be a loving and compassionate person

Once you do this, then when situations arise that could make you angry, they won’t because you will behave in a different manner.

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Tip: Read these affirmations for anger for the next 30 days straight and you will also see a drastic change in your behavior.

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