If you want to learn how to get motivated, you have come to the right place.
On this page you will learn five simple methods as well as the mental challenges you will face from keeping you motivated.
Note: Make sure you understand what is motivation.
At times, even the most motivated people, like Tony Robbins, tend to feel unmotivated. Actually, there are occasions when we get into such slumps that even the notion of making good or positive changes seems far-fetched and difficult.
However, the key is to keep hope alive and with a few small steps, in fact baby steps, you can start your journey down the positive road.
The Power of the Mind and Subconscious
Techniques that focus on daily motivation is key to your success, and we all want to be successful in our endeavors. However, it is important you first sharpen your saw. You may not know this, but your subconscious mind can be the most powerful tool to get you in the right frame of mind.
The power of your subconscious mind can play a huge part in whether you achieve different goals. Although you are not likely to access your subconscious mind directly, it always affects your emotions, thoughts and physiology, which can impact your motivation level.
As your subconscious mind controls about 80% to 90% of your actions, decisions and results, it can be beneficial to tame the inner beast. A number of ways to tap into the immense power of your mind are:
- Before you go to sleep, tell your subconscious mind what you want
- Pay attention to different emotions and thoughts about your goals
- Try to observe your dreams because they can often indicate ways to attain your goals
- Avert issues like anxiety and stress by believing that your subconscious will provide health and peace.
The Importance of Spending at least one Hour a Day
Spending money on your favorite boots or a new shade of lipstick often makes you feel better and upbeat. It is called retail therapy for a good reason and is supported by research. Shopping requires time and concentration as a result you focus on your desires instead of the stressors in life. A beautiful dress or pair of glasses can make your feel awesome, boosting your confidence. This can increase your motivation.
Tools to Get Motivated: Quotes, Videos, Pictures and Speeches
Motivational quotes, speeches and videos can be excellent tools to lift your spirit. They work because they convey a powerful message with the idea that someone out there has faith that you will achieve your goals, especially when you have a powerful incentive to put more effort or try harder. They implicitly coach and guide you, building your self-efficacy. In addition, words are powerful and most people have a healthy appetite for articulated wisdom, whether motivational or otherwise.
Read Inspirational and Motivational Books
Reading motivational and inspirational books can work wonders for you. A motivational book can inspire ways of thinking and ideas that can unleash the power to transform your life.
A motivational book is a powerhouse filled with observations, research, stories and a number of practical suggestions and guidelines that can help you develop better habits, learn how to make sound decisions, and become happier and more productive in ways that are both lasting and meaningful.
The Importance of Exercise
Slogging through a couple of miles on your treadmill can be difficult, but it is certainly worth all the effort! Exercise is beneficial as it releases endorphins, which lead to feelings of euphoria and happiness.
Numerous studies have indicated that exercise can help alleviate symptoms of depression, thereby improving motivation. This is the reason why doctors recommend that individuals feeling de-motivated or depressed schedule plenty of regular gym time.
And you do not have to worry if you are not the gym type, as you can get an instant happy buzz from exercising for only thirty minutes a couple of times in a week. This can improve your mood. In addition, physical workout can boost your positive self-image and self-esteem.
Watch Motivational Movies
One of the major and key benefits of watching movies is that they motivate and inspire you. Biopic and movies, especially on important historical figures, usually provide a glimpse regarding the basic truths of life.
You often get the chance to see with your own eyes how ordinary women and men are transformed into memorable heroes in the time of need and that motivates you to look into your personal life in a different perspective which can trigger a paradigm shift. And you often realize how ordinary people just like you are capable of accomplishing great things in their life.
So follow these tips if you want to learn how to get motivated.