There’s more to health than a good diet and exercise. The environment around you, especially your home, impacts your health as well. Consider your home’s air quality and the cleanliness of all the surfaces around the kitchen, bathrooms, bedrooms, and basement. Maintaining a healthy home environment requires dedication and self-consciousness. Here’s how to set up a healthy home environment.
Deep clean
Having a deep cleaning checklist will make your work easier. Assemble everything you need, including disposable rugs, buckets, degreaser, dish soap, disinfectant, a pair of plastic gloves, an abrasive scrub, and a brush-dust and vacuum all hard-to-reach places, cabinets, light fixtures, and windows. Clean and dust all you aren’t able to reach during your regular cleaning routine.
Additionally, clean the HVAC vent covers, vacuum your window sills and tracks, and have your carpet deep cleaned. Later, disinfect the entire house. For better deep cleaning results, consider hiring a deep cleaning service. This will help improve air quality, get rid of dirt, dust, viruses, and germs for better health.
In addition, be sure to get rid of mold and mildew – they are bad for your health. If you find yourself feeling sick often, it could be a sign of mold in your home. Check your walls and roof, and call in professionals like Nu Look Home Design if you need to examine the issue further.
Ensure proper ventilation
Proper ventilation helps maintain home air quality by removing excess moisture to avoid stale dump air. To improve your home ventilation, keep all doors and windows open, leave your laundry outside to dry, install extractor fans and attic vents, and ventilate your home at night by leaving windows slightly open. You may also consider installing a home ventilation system. This helps lower the concentration of virus particles in the air, reducing the risk of respiratory problems.
Consider air purifiers
Since the air inside your home isn’t as circulated as the outdoor air, it creates a thriving environment for air pollutants. Air purifiers will help refresh stale air, reduce health issues like respiratory infections, neurological problems, or aggravate asthmatic symptoms. Additionally, purifiers eliminate chemicals in indoor environments, neutralize unpleasant odors, and eliminate hazardous asbestos particles found in asbestos roofing materials or insulation pipes.
Use home humidifiers
Humidifiers help maintain balanced humidity levels at home for good health and comfort. Naturally, maintaining the ideal home humidity level may be difficult, leading to the need for a humidifier. Prolonged low humidity levels leave the skin dry and cracked. It may also lead to an increase in asthmatic attacks or symptoms in asthmatic people. Low humidity levels and dampness also create a friendly environment for mold to thrive.
Keep pests away
Pests bring allergens into your home. Their feces can cause allergic reactions, while their skin shedding can pollute indoor air. To keep pests away, inspect your walls, doors, windows, and roof to ensure all the entry points are sealed. Avoiding other pests like cockroaches requires you to keep the kitchen clean by keeping the sink free of dirty utensils and getting rid of leftover foods. Ensuring the pantry and entire home cleanliness will help keep pests away. You may also consider doing pest control from time to time.
Final Thoughts
A healthy home environment is synonymous with good health. Use these tips to help set up a healthy home environment for your loved ones.
