Meditation Affirmations For A Deeper Practice

Want to improve your meditation?

Need help quieting your mind?

Here are a list of the best daily positive affirmations and sayings to help you get the most from your meditation practice so that you can increase your focus and achieve inner peace.

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Affirmations to improve your meditation

Each day my meditation practice is getting better.

I am fully committed to my meditation practices.

I am calm, peaceful and centered.

I release all thoughts and quiet my mind.

My breathing is slow and relaxed.

Nothing will disturb my practice.

I feel the benefits I get from practicing daily.

Affirmations for a peaceful meditation

My mind is quiet and calm.

I am surrounded by peaceful energy.

My mind is clear and my body is relaxed.

I am completely present in this moment.

I am fully aligned with myself.

I surrender to this feeling of eternal peacefulness.

I am good at releasing mental tension.

Affirmations to quiet the mind

I find it easy to quiet my mind.

I focus completely on my practice.

I am calm, centered, and focused.

I release all thoughts I had before this practice.

I am a naturally quiet and calm person.

My mind is empty of all useless information.

I am free from any thoughts.

I slowly detach myself from everything.

Affirmations to feel more calm and relaxed

Being calm comes effortlessly to me.

Every muscle of my body is completely relaxed.

Everything is well in this moment.

I radiate with peaceful energy.

All my troubles are slowly melting away.

Meditation affirmations to let go of stress

I leave all my problems outside this room.

I can feel the stress slowly leaving my body.

I let go of my worries.

I choose to release my anxiety.

I release the need for control and surrender.

Meditation quotes and sayings

Meditation is being in tune with our inner energy source.

Relaxation comes from letting go of tense thoughts. – Frances Wilshire

Silence is not an absence but a presence. – Anne D. LeClaire

Through meditation, the Higher Self is experienced. – Bhagavad Gita

Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray

Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati

Meditation means the recognition or the discovery of one’s own true self. – Sri Chinmoy

If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.
– Paramahansa Yogananda

Meditation must be continuous. The current of meditation must be present in all your activities. – Annamalai Swami

As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. – Adi Shankara

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. – Deepak Chopra

Patience is the calm acceptance that things can happen in a different order than the one you have in mind.
– David G. Allen

You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha

The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. J. Donald Walters

When you realize how perfect everything is, you will tilt your head back and laugh at the sky. – Buddha

To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. – Chelsea Richer

Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating –these are the keys to successful performance in almost everything. – Wayne W. Dyer

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still. – Barbara Kingsolver

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