101 Exercise & Fitness Affirmations For Working Out

Want to create a positive mindset?

Whether you are working out by yourself or in a group, here is a list of the best positive affirmations, thoughts, & quotes to motivate you to exercise so that you can get in shape & accomplish your goals fast.

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Pre-workout affirmations

I am excited to exercise right now.

My mind is focused and ready to get in shape.

I am going to give 100% to my workout.

I will have an excellent workout today.

Today my body will become stronger.

I have the willpower to go through my exercise routine.

I am strong and can easily do any exercise I want.

Affirmations to go to the gym

I love going to the gym.

Being at the gym is fun and exciting.

I am becoming the best version of myself at the gym.

The gym has become one of my favorite places.

I am excited and can`t wait to hit the gym today.

Going to the gym has become my regular routine.

Exercising in the gym makes me happy and healthy.

Affirmations to boost self-confidence

I have a strong mind and body.

I am confident about my health and fitness goals.

I am proud of myself for exercising regularly.

Every day I am becoming stronger and fitter.

My overall health and mood have improved as a result of my exercise.

I am transforming my body into what I have always wanted.

Weight loss affirmations

Every day I am losing weight.

My body is getting thinner each day.

I feel lighter and better with every extra pound that I lose.

Every day I am getting closer to reaching my ideal weight.

Having extra weight does not serve me in any way.

I am motivated to lose any extra weight that I have.

I am losing weight in a healthy and natural way.

My weight is dropping at a rapid but healthy rate.

I am looking thinner and thinner every day.

My snug clothes are starting to feel a little loose.

I am losing weight and improving my health minute by minute.

Diet and exercise are all I need.

Watching my weight is as easy as telling time.

Affirmations to build a strong body

I am dedicated to building a stronger body.

My muscles are strong and resilient.

Every day I am getting stronger and stronger.

My body is my home and I take care of it the best way possible.

I love shaping the body I have always dreamt of having.

Having a strong body is important to me.

Affirmations to achieve fitness goals

I am dedicated to reaching my fitness goals.

Each day I am moving closer to achieving my goals.

I am determined to never give up until I reach my goals.

I am capable of achieving any goal I set for myself.

I am strong, confident and motivated.

I am proud of myself for getting this far.

Motivation for exercise comes more easily to me now.

Affirmations to feel healthy

I am full of vitality and good health.

I am completely in tune with my body.

I love how I feel after a full workout.

I am releasing toxins every time I sweat.

Every morning I wake up energized to start my my work out regimen.

My muscles are getting stronger everyday and giving me more stamina.

Exercising is helping me breathe and sleep better.

Affirmations for self confidence

When I look in the mirror I see muscles forming and less fat. I am disciplined.

I am becoming stronger both mentally as well as physically.

I love my body.

My clothes are starting to fit better and getting loose.

I enjoy shopping for new clothes after I achieve a weight loss goal.

I am thankful for having a full functioning body that allows me to do the things I want to stay in shape.

Affirmations to not give up exercising

I am not a quitter. Failure is not an option.

I set weekly goals to increase my weights and cardio and I intend to achieve them.

I am fully committed to put my all into my workout sessions.

I know that hard work pays off and I am fully committed.

I take days off of exercising so I don’t get overworked and tempted to quit.

Affirmations to enjoy exercising

I enjoy going to the gym everyday and working out.

I feel motivated to keep an active life.

A little bit of pain is good, it is a reminder that I’m doing a good job and it’s making me stronger.

I enjoy participating in a variety of gym classes to focus on different areas of my body.

I walk instead of drive when it’s feasible.

Working out relieves my stress and anxieties.

Affirmations to get in shape

I deserve to be healthy and in shape.

My body wants better from me.

Getting in shape is necessary for a long healthy life.

Getting in shape is something I can accomplish.

Affirmations for better health

I deserve to be happy and healthy.

I love myself enough to take better care of myself.

I am moving towards better health every moment of every day.

I can feel myself healing.

I can and will maintain a healthy lifestyle.

Affirmations for a better body

I love my body and myself.

My body deserves to be taken care of.

My body takes care of me and I take care of my body.

Every time I look I like what I see.

I show my body love and respect.

Exercising will keep my body in the best shape that it can be.

I supply my body will healthy and food.

Affirmations to stay motivated

I continue to stay motivated to take care of myself.

I have to keep exercising to keep my body fit and sexy.

Continuing to eat healthy foods will keep me looking and feeling healthy.

Working out feels great and fulfilling.

After good health has been acquired, it must be maintained.

Exercise & fitness quotes

“Life begins at the end of your comfort zone.”

“The only bad workout is the one that didn’t happen.”

“You don’t get the ass you want by just sitting on it.”

“Your body can stand almost anything. It’s your mind that you have to convince.”

“Motivation is what gets you started. Habit is what keeps you going.”

“Results happen over time, not overnight. Work hard, stay consistent, and be patient.”

“It’s okay if you failed yesterday. Today is a new day. The fitness lifestyle is a marathon not a sprint.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

“Just because you aren’t where they are, doesn’t mean you don’t have what it takes.”

“Nothing is impossible if you dedicate your mind to a goal everyday. You will find a way to make it happen.”

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” Mario Andretti

“If you still look good at the end of your workout, you didn’t train hard enough.”

“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

“Push yourself because no one else is going to do it for you.”

“Pain is temporary. Quitting lasts forever.” – Lance Armstrong

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Exercise & Fitness Affirmations

Positive affirmations to help motivate you to exercise